It might be obvious to say this, but not everybody works the day shift. And it also goes without saying that not everybody likes to work the night shift.
At the other end of the spectrum, though, there are some people who enjoy working the night shift and even enjoy working it. However, those people are most likely to be in the minority.
The reality of the situation is that many people work the night shift not of their own free will, but because their boss or employer deems it so. This includes people who were once working the day shift, but are now faced with the reality of making the change to the night shift.
So no matter how you’ve reached the point where you’re about to start working the night shift, below are three strategies for transitioning to such a work schedule:
#1—Prepare mentally to make the transition.
While there are certainly physical challenges associated with working the night shift, the mental challenges are just as important, if not more so. That’s because unless you’ve prepared yourself mentally, you’ll be less successful when you attempt to make the change physically.
If possible, talk with co-workers or friends who have worked the night shift or are currently working the night shift and gain some insight from them. They could have valuable advice that might make your transition smoother.
#2—Develop a suitable sleep routine.
One of the major keys to making the switch from the day shift to the night shift is how you adjust your sleep routine. That’s because the proper sleep is critically important to your success. This is just as important for the night shift as it is for the day shift.
What defines a suitable sleep routine? The answer is subjective. What works for one person may not work for another. Some people like to sleep immediately upon the end of their shift, while others prefer to sleep immediately before it begins. Choose a routine that works best for you.
#3—Create a comprehensive schedule.
Once you’ve developed a suitable sleep routine, you can build your night shift working schedule around it. Once again, the proper sleep is critically important, so once you’ve done that, you can “fill in the blanks” around it.
You must have your schedule in place before your first night shift. You can’t just “wing it” when you’re making the transition from the day shift to the night shift. You must create a plan, put that plan into place, and then execute it.
Last year, Time Staffing won ClearlyRated’s Best of Staffing Client and Talent Awards for providing superior service to their clients and candidates. ClearlyRated's Best of Staffing Award is the only award in the United States and Canada that recognizes staffing agencies that have proven superior service and quality based entirely upon ratings provided by their clients and job candidates. Time Staffing received satisfaction scores of 9 out of 10 or 10 out of 10 from 75.4% of their placed talent, significantly higher than the industry’s average of 45%.
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